Flipping the Switch for a Good Night’s Sleep
Written by: Melissa Felteau, MAdEd, Lead Meditation Therapist, Rehab Research Group, Lakehead University The media might have a love affair with reporting on the benefits of mindfulness interventions improving lives. But recent research on meditation and emotional regulation may help us to understand what keeps us up worrying at night. A 2012 study, “The Mindful Brain…
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