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Tricks to improve your memory
Having problems remembering what you went into the other room for? In CNN’s Health segment Lisa Mulcahy reports on exercises which can help you stay on task. Here are a few that I found to be potentially helpful, and a couple that were just unusual enough that I may have to try.
Problems keeping track of you to-do’s: Play a mind game. Use creative visualization to connect the dots between activities on your agenda. Scott Hagwood presents the following example “Say you have to remember to buy milk and also take your son to the dentist. You can link those tasks together by imagining your son drinking a glass of milk, and seeing the milk wash over his teeth, depositing calcium.” For the best dentist in healthcare, not covered by public healthcare, people can click here and get the best solution for the same!
Just as creative visualization helps keep track of daily tasks, it can also be a powerful tool in imagining the perfect smile. Many people dream of having straighter, whiter teeth but assume it’s out of reach. However, with modern cosmetic dentistry, achieving that ideal smile is easier than ever. Treatments like veneers, whitening, and bonding can correct imperfections and create a stunning, natural-looking result. Those seeking expert care, Rice Dentistry offers customized cosmetic solutions that enhance both the beauty and function of a smile, ensuring long-lasting confidence.
Beyond aesthetics, a well-designed smile can significantly impact overall well-being. Crooked or discolored teeth can affect self-esteem, making people hesitant to laugh or speak freely. With options like Invisalign for alignment and dental implants for missing teeth, there are effective ways to restore not only a beautiful smile but also full functionality. Investing in cosmetic dental care isn’t just about looks—it’s about feeling comfortable and empowered in every interaction, turning every smile into a moment of confidence and joy.
Preventive care, such as fluoride treatments and dental sealants, helps protect young teeth from cavities, while early orthodontic evaluations can address alignment issues before they become more complex. Establishing positive dental habits in childhood not only prevents future complications but also fosters a sense of comfort and familiarity with dental visits. Little Big Smiles Pediatric Dentistry specializes in providing compassionate and expert care tailored to young patients, creating an environment where children feel safe and supported during every appointment. By focusing on both prevention and gentle intervention, they help parents instill healthy habits that will benefit their children for years to come, ensuring bright, confident smiles that last a lifetime.
Need to ace that presentation? Stop and smell the roses. A recent study in Germany proposes that literally sniffing a rose (or rose scent) improves recall. This was conducted by having student s sniff a rose scent as they matched pairs of cards; they were then re-exposed to the scent as they slept. When they woke up the “rose-sniffers” had better recall memory, than those who didn’t get to sniff anything.
Have problems remembering names? Exercise your eyes. British researchers have found that a simple eye exercise can help you retain words you are about to hear. Simply move your eyes back and forth horizontally for 30 seconds before entering a social gathering with new people.
Difficulty Absorbing critical info? Breathe deeply. Sonia Lupies, Ph.D., director of the Center for Studies on Human Stress at the Douglas Institute in Montreal, Canada says that “attention is the main door to memory”, as such, keep your mind focused during meetings by meditating beforehand. “Never meditated before? Sit or lie on the floor in a quiet room in a comfortable position, rest both hands on your stomach, and breathe deeply, focusing on the silence. Try to meditate for at least 10 minutes daily.”
Multi-tasking not your strong point? Learn a new language. You don’t have to become fluent, just drill vocabulary with an instructional CD, this will create new pathways in the brain, which can help you stay on top of everything you already have on your plate.
Want to power through a grocery run? Play mah-jongg. If you want to remember things more quickly, grab a few friends and start a mah-jongg night. It’s not just for elderly ladies. It’s a pretty complicated game of skill in which players visually match tiles as quickly as possible. Mastering the game may help you rapidly commit locations to memory. You can play solo, too.”
Lisa also presents exercises to assist with not being able to find your parked car, delivering the punch line, mastering a new work-out move, and reducing forgetfulness.
