Mindfulness Teacher, Jaisa Sulit, provides a 3 minute stress reduction break
Jaisa Sulit has been a contributor to NeuroNotes on the subject of mindfulness meditation and its application to brain injury. Last week in Toronto, Jaisa spoke at the ABI Network Conference on mindfulness and has shared with me a 3 minute breathing space exercise which she recommends to do several times a day as part of the mindfulness-based stress reduction program that she teaches.
With the holidays coming up, I thought that a 3 minute stress reduction exercise could help all of us get through the hectic and sometimes stressful holiday period. So, thanks to Jaisa Sulit for her generous sharing of this exercise.