Meditation and Neuroplasticity
Neuroplasticity brings such hope into our lives since it gives us an opportunity to reshape our brain through experience. Our friend, Dr. Ruwan Jayatunge has recently written an article with a focus on different meditative practices and corresponding research involving specific brain areas. This is certainly an interesting topic. Brain scans are confirming what many have known for a long time which is that meditation practice has many positive benefits not only for our body and spirit, but also our brain.
Check out Dr. Jayatunge’s article, Meditation and Brian Plasticity here, and we extend our gratitude to him for his continued contributions to NeuroNotes.